You should know the boundaries of yours as it is necessary to bring a better change in you which you have finally made your mind. Do not allow anyone to interrupt in your boundaries and you too should no breach limitations that have been designed for your better goal achievement. You need to get assertive in nature to achieve the goal in the best way. It is you who have decided to bring change in you and hence you require respecting yourself first by maintaining the discipline on the same. So if you get anything to eat from anyone then say ‘no’ as that means a lot to you and you understand the same in a better way. You need to give a better respect to yourself. You need to take it in a better way and in any way you need to avoid those things which can interrupt on your way to your goal. Make other people to know about you in some way on eating. You too have to take step on your own by abstaining from junk foods and cookies jar as here, it will be you to interrupt on the way to goal. If you are not able to follow on the decided boundaries then you should not expect in getting the decided goal.
You should ask you “do I truly want weight loss?”
For this question you may say yes but the proof of the same would come when you are working towards it and keeping yourself under t boundaries. You have to make sure that you are not crossing the same. It is your choice as what have you decided to get in your life. If you are not able to work under the boundaries then it may make you to get into the same old unhealthy condition of yours with obesity.
It is not a force on you to change. It has to come from you and it is you who can think in your own way by thinking of you after 20 years and you are not changed. Is it ok for you? Think again and if you agree to the same then get active on those boundaries else you cannot think of having heavy exercises or diet plans to weight loss at the age of 80.
Ask yourself as “how you are to change?”
This is really an important question which you should know and keep with you all the time. You might be well-known about the basic formulas to lose weight as eat less and have more walks. If you have any doubt about the eating habits then take a better advice from the professional people who would make you to get better on your goal. It can rally make you to get a better confidence about weight loss.
In the next question ask “Are you ready in all the way to achieve the outcome?”
This is an important part on the way to your goal as are you committed to make difference in weight loss. It is not going to come through the prayers and wishes, one has to perform his/her part in the best way and that really make the things to look awesome. Get on it and find the result which you want to have for you and you wold be at your charm.
Find out the obstacles which are on your way by asking, “What it is which is restricting you to achieve the goal?”
This question would help you to understand what it is which is making you to achieve the goal in the best way
The other important question to know, “what I should do to get self-motivation?”
There are many people who work better in motivating themselves and they have done this from the very beginning. If you are not having any as such experience then get a coach who would be at the best to make you lose weight with motivations.
Ultimately, come to those questions which can really bring the change in you as:
- What if I did this?
- What if I not attempt to do?
- What will happen if I don’t?
- What will not happen if I do?
- What will happen if I do not?