#1: Take a clothing item for you which you want to wear as this would make you feel amazing. This may come from your existing wardrobe for which you are desperate to wear. Hand the same on the door or to some outer place on wardrobe so that you can see the same daily. It would work as a better motivation to you and reminds you of your goal.
#2: Have sex in a better amount. Yes, it really helps in shading some pounds of your weight in a fun. You burn your calories and enjoys by avoiding chocolate and cookies. It is really a loving strategy. As you lose the weight, you get more wooing and then you have more enjoyment from sexual activity.
#3: Get a picture of slim body and stick the same on the door of your refrigerator or cupboard, have something similar version of yours. It will help you in being focused and will remind you as what you want to achieve along with that it will help you to avoid snack or some unhealthy food stuff which might be in the cupboard or refrigerator.
#4: Take a note of your progress in written. Make a journal and keep after the same to your success. Get a bathroom meter and measure your weight weekly. Take a measurement as what you have achieved and how good you feel. Have the journal in a way that it will support you to manage your focus and encourage you towards the perfect goal. Do not hesitate to revisit the same and celebrate your success in the best way to make you feel as how impressive you are.
#5: According to a recent Obesity study by the North American Association, people like to stick to the exercise program if they do so while listening to music. So, have the best music accessories for you like I-tunes and get some high energy tunes for you to have workout in a better way. You may create your playlist for your workouts.
#6: You may adopt a habit, may be with a dog at home as dogs need walk and to give them the same, you may have some walking along and shade good weight. You need not to look after the weather conditions or anything like that as you have to get u off and take the dog on walk. It could be a better strategy to shed some pounds.
#7: Get consistent to the group for regular exercise classes. It will also help you in making good friends while being regular to the class. Along with that it gives you a good network support that will surely encourage you to work better. It is truly a positive feeling which helps you every week and people also comes to know about you.
#8: While being regular to the gym, you should have a well-written program for you that should lucid about your goals and results. Get consistent to the program and after duration of 4 to 6 weeks look to update the same. It is necessary as your body need to move ahead and it will be a better motivation booster in an exciting way.