You may have seen various false excuses which may have been a reason for the weight gain. Someone may make a false reason of getting in the gym in next session of the day or it might be a new different reason which is to delay the routine and can harm or work in a negative way. These are very common ways of delaying various things that could work in a different way for you.
Just wanting and dreaming is not going to work for you or your goal as it is you who really have to take action. Being a thinker could work till a certain level, as many people come with various reasons, which affect their attitude and results, you need to take action on those as just delaying will not work better and you would not be able to find the apt result.
Think on your own that if you do not take action on the same then how you would look after two years from now? What you would be having after five years? How you would look after ten years? These are the things which you will have to keep in your mind when thinking of delaying the action. If you would get hanged in the delaying excuses then you should not expect the best result as it will leave you unsatisfied.
The future is yours and you are responsible to make it working for you. Take the action now instead of delaying it with good excuses as it will make the beginning of your future with excitement. So, live the future of your desire!
It is not too difficult for you and you need to follow certain steps to eliminate the delay of yours in actions for weight loss.
#1 At the very first instance, make a plan for you to lose weight that should include your workout plan, diet plan along with the supplement which you would prefer to take to support the fat burning process. Set a goal of yours and get them in short span to start the action. This will always help you in being motivated at the best. The target should be to lose some amount of fat in a few weeks or something like that. Keep the noting of your record which would make you to stay motivated in future too.
#2 After the short targets, make the longer ones as it could be that how much you achieve in coming two or three months from now or may be something different for different tenures. You can also make some reward on achievement of your goals. It would also be a better way to stay motivated and these rewards will also make you aware about this success of yours.
#3 Make a better and apt diet plan of yours with a better consultation from expert. Make a list of your meals along with those items for shopping that suits your needs at the best. Purchase only those items that are on the list. It is very much impressive to stick to a proper diet plan and avoid other fatty foods.
#4 Get the support from expert in the workout. It is not to get heavier in the gym, just make a note of those exercises that are apt to your need and you can do that at your best. It has to get regular for you else you may hit back. Play the sport which like more but the main motive of the same should be to make you move.
#5 Get along with a friend as this would make the works easier for you. It really helps in making a person to make a better understanding with you, who can work together and you both start getting accountable to each other. This will also help you in staying motivated towards your goal with a better workout and eating habits.
The success is in action so, have it now!